The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Sessions will be held Monday evenings from 6:30-7:30 p.m. in the Sweet Arrow Lake County Park clubhouse. The fee is $6.00 per session and you can start any time throughout the year. Registration is requested but not required. Call Denise at 717-269-3214 or email@example.com for more information.